About Wellnessguideplan
We believe that nutrition is the foundation of wellness. Our mission is to provide evidence-based, personalized eating plans designed by certified nutritionists to help you achieve your health and lifestyle goals.
Based in Madrid, Spain, we've been dedicated to transforming how people approach their nutrition through science, compassion, and professional expertise.
Read Our Articles
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
Our Mission
Wellnessguideplan exists to empower individuals with personalized, professionally-designed nutrition guidance that fits their unique lifestyle, preferences, and health aspirations. We combine scientific research with practical wisdom to create eating plans that are sustainable, enjoyable, and transformative.
Every person deserves access to credible nutritional information and expert guidance—not generic diets, but thoughtful meal planning designed specifically for their body, goals, and daily reality.
What We Stand For
Evidence-Based
All our nutritional recommendations are grounded in peer-reviewed research and current dietary science, not trends or fads.
Personalized Care
We reject one-size-fits-all approaches. Each plan is tailored to your individual needs, preferences, and cultural food traditions.
Expert Team
Our nutritionists are certified professionals with years of experience in clinical and wellness nutrition practice.
Sustainable Living
We promote eating plans that support both your long-term wellness and environmental responsibility.
Meet Our Team
Our certified nutritionists bring diverse expertise and a shared passion for transforming lives through proper nutrition.
María González
Chief Nutritionist & Founder
María holds a Master's degree in Clinical Nutrition and has 12 years of experience working with athletes, corporate wellness programs, and individuals seeking sustainable lifestyle change. She specializes in Mediterranean nutrition and believes that eating well should be joyful, not restrictive. Her approach combines scientific rigor with culinary creativity.
Carlos Ruiz
Sports & Performance Nutritionist
Carlos is a certified sports nutritionist who works with active individuals and professional athletes throughout Spain. With a background in exercise science and nutrition, he designs fueling strategies for endurance, strength, and recovery. Carlos is passionate about helping people understand how proper nutrition enhances athletic performance and overall vitality.
Elena Torres
Registered Dietitian & Wellness Coach
Elena brings 9 years of experience in medical nutrition and lifestyle counseling. She specializes in creating personalized eating plans for people navigating complex nutritional needs. Elena is trained in behavior change psychology and takes a compassionate, non-judgmental approach to helping clients build lasting healthy habits without shame or perfectionism.
Our Journey
Wellnessguideplan was born from a simple observation: most people want to eat better, but generic diets and conflicting nutrition information leave them confused and discouraged.
María González founded our company with a vision to bring professional, personalized nutrition guidance to everyone. Rather than selling quick fixes or restrictive meal plans, we focus on creating sustainable, scientifically-sound eating strategies that fit into real life.
Today, our team of certified nutritionists across Madrid works with diverse clients—from busy professionals to active families to individuals seeking nutrition guidance for their unique circumstances. We're proud to be part of Spain's growing movement toward evidence-based wellness.
Our commitment remains unchanged: help each person discover the eating patterns that make them feel energized, healthy, and genuinely satisfied.
Why Choose Wellnessguideplan
Certified Professionals
All our nutritionists hold recognized certifications and maintain current knowledge through ongoing professional development.
Science-Based Planning
Every recommendation is backed by current nutritional science, not trending fads or unsupported claims.
Individualized Approach
We consider your lifestyle, food preferences, cultural background, and personal goals—not just calorie counting.
Educational Focus
We teach you to understand nutrition so you can make informed choices independently, building true food literacy.
What Our Readers Say
"The articles on Wellnessguideplan completely changed how I think about nutrition. Finally, clear, science-based information without the marketing hype. I've shared their content with my entire family."
— Javier Moreno, Barcelona
"As a busy professional, I appreciated how practical their eating plan guidance was. Not restrictive, not complicated—just sensible advice from actual experts. Truly refreshing in a sea of nutrition nonsense."
— Carmen López, Madrid
"I've been reading their blog for months. The nutritionists clearly know their subject matter, and they explain complex topics in a way anyone can understand. Finally found a trusted source for nutrition information."
— Roberto García, Valencia
Learn More About Nutrition
Explore our articles and resources to deepen your understanding of healthy eating, nutrition science, and sustainable wellness practices.
For questions about our editorial content, contact us:
Calle Sol 120, Madrid, Spain